Getting Rid of Acid Reflux with these 9 Home Remedies

In acid reflux, stomach acid flows backward into the esophagus, causing gastroesophageal reflux disease (GERD). A burning sensation in the chest can result from it. In some cases, acid reflux can also cause specific symptoms, such as a sour taste in the mouth, difficulty swallowing, and chest pain.

To prevent acid reflux, you can perform some of these acidity treatments at home:

• Having small and frequent meals at a time It will help keep your stomach from filling up too much. To make your symptoms less severe, you can identify and avoid which foods are causing your stomach problems.
• Choosing foods and drinks that don't cause acid reflux These foods and drinks can vary from person to person, but some common ones that cause acid reflux include caffeine, alcohol, fatty foods, spicy foods, and acidic foods such as citrus fruits and tomatoes.
• Overweight and obese people should lose weight. Excess weight can relax the LES (lower esophageal sphincter), making it more likely for stomach acid to back up into the esophagus. As a result of excess weight, you may experience acid reflux and heartburn due to increased pressure on your stomach. Maintaining a healthy weight requires eating a well-balanced diet and exercising 150 minutes weekly.
• Quitting smoking and Drinking Alcohol Smoking can irritate the esophagus's lining, making it more acid-sensitive. Alcohol is frequently used as a stress reliever by many people. At the same time, alcohol can cause GERD symptoms but also damage the lower esophageal sphincter. Alcohol should be avoided as much as possible to reduce symptoms.
• Avoid wearing tight clothing around your waist. It can pressure your gastrointestinal system and make it uncomfortable to you. You may suffer from heartburn if you wear tight belts and clothing that do not fit properly.
• Chewing your food thoroughly To absorb the nutrients in your food, you need to chew it thoroughly. It breaks it down into smaller pieces, which makes it easier for your digestive system to absorb the nutrients. Maintaining a healthy weight, improving energy levels, and reducing digestive problems such as heartburn and constipation are all possible benefits.
• Drinking plenty of fluids Your body comprises about 60% water and needs fluids to function correctly. Fluids help to regulate your body temperature, remove waste products, and transport nutrients to your cells. Drinking fluids is essential during hot weather when you are sweating more, and when you are sick when you may lose fluids through vomiting or diarrhea. It will help to keep your stomach acids diluted.
• Sleeping 3 hours after eating When you eat, your stomach produces acids to help break down the food. These acids can stay in your stomach for up to 3 hours after you eat. If you eat within 3 hours before going to bed, these acids can back up into your esophagus, which can cause heartburn.
• Exercising regularly Exercise can help to strengthen the LES and reduce the amount of stomach acid produced. Exercising can improve digestion because it increases blood flow to the digestive organs. Losing weight can help to reduce this pressure and improve LES function.

Final Words

You should see a doctor if you have tried these acidity home remedies and are still experiencing acid reflux. If you are still facing acid reflux issues, it is recommended to see a gastroenterologist. They can help you diagnose the cause of your acid reflux and recommend treatment options.

FirstCure offers doctors specialized in gastroenterology who can provide appropriate medical assistance for such concerns. Call us at 953 8180 300 and book your appointment with us!