Gut health guide: Identify problems to improve digestion

The gut is a complex system of organs and structures comprising the esophagus, stomach and intestines -- a most intricate chemical assembly line breaks down, digests, absorbs and supplies nutrients for the body. Are you aware that gut communicates with the brain to maintain overall health and nutrient distribution? Read on find out this awesome link about the role of gut bacteria to your health.

The Role of Gut Bacteria in Your Health

The gut microbiome is part of the digestive tract that consists of trillions of microbes, also known as microbiota. These are made up of several species of probiotic bacteria and other microorganisms which line our oral cavity to small and large intestine and protect our immune system. They create a healthy environment for the body to function. Lifestyle factors such as diet, exercise and stress levels influence the composition and function of our gut microbiome. Bad bacteria called pathogens can alter your flora and cause damage to your intestinal wall, decreasing overall immunity.

How Anatomy Differs Between Men and Women

Men and women have a different anatomical makeup when it comes to the gut. Food tends to move slower in pregnant females which causes nausea, bloating and stomach inflammation. Females have relatively more lax esophageal sphincter as compared to males so more chances of gastroesophageal reflux disease and related symptoms. These symptoms increase during pregnancy and obese females. During pregnancy, women experience digestive changes because of the extra hormone levels and a change in organ placement because of the baby which can also affect food assimilation.

Warning Signs of an Unhappy Gut

Everyone experiences a digestive issue at some point. Abdominal pain or stomach cramps, bloating, heartburn, diarrhea or vomiting are symptoms of an unhappy gut. The main sign of an unhealthy gut is usually an upset stomach.

Serotonin the hormone which affects mood and sleep is produced in the gut. With problems in the gut you will experience poor sleep, disturbances or even insomnia. Speaking of mood, certain foods may also increase your feelings of happiness and pleasure. Fats and carbohydrates may release dopamine and serotonin, making people more likely to reach for their favorite, unhealthy comfort foods.

Boosting Gut Health

Try these simple meals to make the gut happy.

Overnight oats– Oatmeal is a great meal with sufficient fiber, it is also carminative, which helps reduce bloating and digestive discomfort. Go for gluten-free rolled oats and add bananas for a bonus pre-biotic.

Milkshake-replacing smoothie – When making a fruity smoothie drink, add kefir a natural probiotic which has fermented properties that optimize digestive function. Add blueberries, bananas and citrus fruits for an extra boost.

Grilled chicken and pineapple salsa – Chicken is a great source of protein. The key is the pineapple, which contains vitamins C and B and an enzyme called bromelain which supports digestion.

Bone broth – Bone broth is a combination of healthy fats and proteins. The ingredients help food move through your gut, improve sleep because of the glycine levels and can heal a “leaky gut.”

Vegetable soups – Soup that contains leeks, mushrooms, asparagus, artichokes and other vegetables are hydrating and not too heavy, promoting digestive regularity. Get enough prebioticsor fiber as these foods are what our probiotics bacteria needs. Foods high in fiber, such as onions, bananas, apples, asparagus, artichokes and other complex carbohydrates can help you maintain a flourishing microbiome.

Add Polyphenols– Foods packed with antioxidants that decrease inflammation in gut. Foods rich in polyphenols include blueberries, dark leafy greens, green tea, coffee, red wine and even dark chocolate!

Exercise Regularly–Working out relieves stress and improves overall health. Regular exercise allowsthe gut microbes to produce ample amounts of short-chain fatty acids which helps protect immune system!

Gut health is the new wellness buzzword – the delicate balance of bacteria in gastrointestinal tract. Consult the physicians at FirstCure Health to help manage and mitigate these issues