Essential Exercises After Bariatric Surgery: From Weight Loss to Fitness

The Best Exercises To Do After Bariatric Surgery

After undergoing bariatric surgery, regular exercise is vital in enhancing your weight loss journey and overall fitness. While the surgery itself can result in weight loss, adding exercise into your daily routine can provide additional benefits and enhance the long-term success of the procedure.

One of the main advantages of exercise after weight loss surgery is its ability to encourage further weight loss. Physical activity helps burn calories and increases body heat, resulting in body fat loss. Regular exercise also helps maintain strong muscles, essential for maintaining a healthy body shape and supporting long-term weight stability.

In addition to weight loss, exercise offers a variety of other health benefits. In addition to improving cardiovascular health, it improves blood circulation and a healthy heart. It reduces the risk of heart disease and many cardiovascular conditions associated with obesity. Exercise also helps control blood sugar levels, lowers blood pressure, and improves cholesterol, reducing the chance of developing obesity-related diseases like diabetes and high blood pressure.

Here are some exercises that are often recommended for individuals after bariatric surgery:

• Activities related to cardiovascular health: Cardiovascular exercises can help improve heart health, burn calories, and enhance fitness. Build strength and stamina by starting with easy exercises.
• Riding bicycle: Exercises such as cycling are easy and can adapt to fit different fitness levels. Whether you prefer outdoor cycling or using a treadmill, it can help improve cardiovascular fitness, strengthen leg muscles, and burn calories.
• Flexibility and stretching: Including flexible exercises such as stretching or yoga can help improve joint movement, improve posture, and reduce the risk of muscle weakness or injuries. Focus on easy stretching exercises that target different muscle groups and promote flexibility.
• Strength Training: Strength training exercises, such as lifting weights or using exercise bands, are essential for building and maintaining healthy muscle mass. They help you burn more calories, increase strength, and improve body shape. Start with lighter weights and progress as your strength improves.
• Walking: Walking has many benefits and it can easily fit into your daily routine. It is a low-impact exercise that helps burn calories, improve cardiovascular health, and strengthen leg muscles. Aim for at least 30 minutes of fast walking most days of the week.
• Swimming: For people interested in a gentle, all-body workout, swimming is an excellent choice. It helps improve cardiovascular fitness, build muscle strength, and reduce joint stress. Whether you prefer swimming laps or water exercise, it provides a relaxing and enjoyable workout.

Final Words

Regular exercise after bariatric surgery is essential for achieving long-term weight loss, improving health, and maintaining a healthy lifestyle. But, consulting with your healthcare team or a qualified exercise professional is essential before starting any exercise routine. They will provide guidance, personalised advice and ensure you engage in safe and suitable activities.